Gymnastics - Łukasz Gębara
Gymnastics. Hmmm ... When I saw this type of classes in the schedule of our club somehow I do not desire to try this form of physical activity. I thought, uh it's not for me, let others show and honestly chose other activities. As you know, we are open to various forms of activity and enough conversation with Łukasz - our coach for gymnastics, and not only to come again and see how it looks. After the first class, my outlook on gymnastics has changed and what I saw in the classroom is a mega positive impression. Łukasz Gębara this guy very positive and ebullient. He has a passion and to know how to pass it on. It is the right person in the right place. I highly recommend and I wish all those coaches in their clubs. I love fanatics and therefore pass on the baton to the person. Łukasz !! I do not know where you get your inspiration, but do what you do. Here are a few words from him about the gymnastic, maybe he will also convince you :-)
"Gymnastics - one word millions associations. It is not only a way to improve mobility, strength, agility, flexibility and strength, but also a great tool for building the perfect machine with his own body. Its interdisciplinary nature allows her to be queen of all sports, as in any sport foundations built are just on it. You see probably often people swinging on poles and doing some elements of gymnastics on lampposts and poles - precisely the street workout also can meet those elements. I started from the acrobatics but always with the downturn of mounth watched the struggle gimnasts at the Olympics. It was amazing how these guys are built and what kind of things can knead with your own body.
There
is a false association that gymnastics is "somersaults" and
"revolutions", while the methodology Gym is one of the best methods of
learning in the world. This is absolutely something for everyone, from absolute beginner to total stager. If
your goal is to be the best version of yourself and overcome any
obstacle no matter where and how it will be a great workout for you or
to supplement it. In
gymnastics great emphasis on the development of muscle strength, but it
is not overlooked when the process strengthening the connective tissues
of the body - the joints, ligaments and tendons. It was not until a full package allows you to enjoy without injury fully effective workout. The second issue is the fact putting on a proper stretching and mobility of key human joints. In this configuration, you are sure that you develop completely. Looking
at my eyes on today's racing obstruction can easily say that walking to
the gym or practicing street workout most of the obstacles call it
strength, it will be for you trifle (rope, transition overhang the
wheels, climbing obstacles, etc.). Wherever you need a powerful upper body strength you will be surprised how after some time training will facilitate things. The key, however, is a technique and a large dose of self-denial if you want to enter the really heavy elements. For this I encourage you to explore these secrets, to be a better version of themselves, and certainly stronger. But wait a moment, someone was going to say that the legs do not. We
do here, but we put a lot of improving effectiveness and explosive
strength (to generate it in the shortest possible time eg. stroke
accessible). Such
training, in turn, will allow you to overcome all obstacles with ease
and with almost feline grace, and still your lower body will be strong
as hell! So
if you are looking for activities that will make of you a better and
above all, more efficient machine that gymnastics is a great idea! "- Łukasz
