The cult of the body - our thoughts

February 5, 2017 at 5:37 pm, No comments

Everyone associated with the silhouette of a beautifully built women and men, right? Beautiful it is, how? What path to take in the pursuit of the so-called. excellence, if at all? The body has always played an important role in everyone's life for a long time, but nowadays this role has become even some obsession and the only way to achieve success, whether in the field of social or professional. With a variety of media draw beautiful patterns and the false belief that improving your beauty, we become more attractive and more valuable to the environment or the opposite sex. What is the limit to the pursuit of beauty and whether or not we become victims to promote something that will never give us a lot of satisfaction from themselves? Each of us is a separate entity and not conformed to the other, or to generally accepted stereotypes. Let us try to appreciate our "I", our differences and be proud of yourselves. Remember that the most important thing is the balance between body and soul. We can strive for excellence and physical neglect on the occasion of the development of mental and spiritual.

It is clear that each of us (maybe not all but most) would like to be liked, to attract masculine or feminine look. Do not kid yourself, this is so and we will not argue with that, but not in this issue, we like to be desirable (human nature ;-). The problem arises when what pushes us toward this may cause side effects in this personal fight for every centimeter.

When you're still in the safe zone, and when in this eluded? You thought / were looking for this?

From an early age in many families the girls feel pressure to look or weight, which undoubtedly causes paralysis and pushes towards destruction. Each of us knows for certain cases of anorexia or bulimia in the immediate vicinity, and seeing everywhere around us lean body models or well-built ladies fitness clubs (do not confuse with sports sylwetkowymi) - the pressure increases. Additional is thinking: "but I'll find a guy who will want the cane overweight?" Then the young lady stops eating regularly, dried up the stomach, enters into nicotine addiction, everything just to get rid of those extra kilograms, which is reflected sadly on health, physical and mental. I suppose and the family quietly sleep through it can not. Personally, being in college I had a similar problem. I weighed then 43 kg and only the clothes on me perfect were for children, but in my head there was a problem, was effectively masked. only good people, my friends helped me get back to normal. Want to come back toappearance of such? Absolutely !!! I have now completely different problem that most women would envy me - fast fat burning and despite adequate nutrition is hard for me to gain weight, for at all times with the increased intensity of the workouts I have to control your weight. When the drops even with 0.5 kg I stop training until my weight comes back to the initial state. And so bad and not so good. Important to find a solution in harmony with our mood and psyche.

We believe that the same is with men. They also live under pressure and slaughter for hours in the gym to "she" noticed that I tried, that is progress, that praised the like. Added to this is the image of "alpha male," so now sought. We like the "guys with balls," but we believe there is a lot to do with appearance, or rather the so-called. "Embraced" in the real world. The omnipresent pressure, outdoing the challenge who drained out how much (the eternal struggle) will increase injury, and is the beginning of the road towards the use of illicit means. How many mega cool guys (the same;-) personally know who have relationships male - female in their opinion on the burned position, mainly by lack of muscle native of California beaches.

If you do it with pleasure, and sport is your passion and you approach this with the head, then everything makes sense, and the results are amazing. You feel the need to exercise for many reasons, but not necessarily for the acceptance environment, right? For us training often helps to remove tension, which has a soothing effect on the state of mind. The rule is - the less you have the urge to effect, the faster he will come alone, but it is based on acceptance of your body, because if it does not happen yo-yo effect. Work on another humbling, it allows you to explore your options, so check while racing with obstacles and find a side effect can be nicely sculpted silhouette. May or may not. Often in women it is that, unfortunately, hormones govern us, and disturbances in the economy badly they can affect our body and well-being, which, unfortunately, often do not have any influence. If you, dear readers, this woman has problems, say, thyroid, and for that loved one constantly pressuring and criticizing her appearance, what happens? Do you realize? This little woman closes in on itself, loses contact with the environment, she falls into a state of collapse. Everything tends toward depression, and, in extreme cases, to take her own life. In the name of what? Do these 5 cm less in waist will show that she is a better person, it will become by it prettier and sexier, and her family will be had for more affection? If so, it's time to change the environment. Is this guy feed his body to exhaustion moments that just do not fall out of circulation, the muscles will give his women a sense of security in everyday matters, and his children fully healthy and vigorous father?

Nowadays "fit body" is often no longer the way to a healthy lifestyle just fashion, and fashion is so, that is changing. And how they will tell you that "junk food" is healthy, but what, take the risk? World media has a huge influence on how the image is now "in the price", and those less resistant to the suggestion, fall blindly into this maze of roads without exit.

Remember that your body is your temple, the only one we have. You can not change the spots, and people do not "aliens" who have the ability to change the carrier when the former fails. Most important is to look after them, pamper him in unprocessed food and exercise, according to their strengths and abilities, because as everyone knows already exceeded the limits of borders. Eat well which will give you the results in the form of eg. A beautiful skin, shiny hair and a healthy heart and weight wellbeing. And when a good mood even a simple walk with the dog quickly lead you to achieve the objective.

At the competition, so in fact there are plenty of people with a "beautiful bodies", which is often noticeable as such. Gentlemen running around without a shirt, but there are also cool, positive players of all ages and with different body build. I think that here we are all on a similar position. Everyone has the same distance, the same obstacles and the guy with the "radiator" Balance Beam may be impassable or forget the memory test, where the person with more weight, but with a sense of stability or with better memory, credited it with no problem. Burpees penalty miss what's better, build up self-confidence.

Whether you are slim, stout, low, high, what does it matter if you're not healthy, and your interior is not compatible with all the machinery? If you feel good with yourself and accept your body, then exercise ie. Running, bike, functional training and whatever you want, you will give you most of all the satisfaction that you did something for yourself !!! Not for a guy / girl or the environment. You're the captain of a ship in the waters of life, and you decide what direction You receive today, and what the next cruise. Most importantly - surround yourself with people who will give you energy and support into action. Ask for help in training or on obstacles, it's not discredit it? We are short and ask for help with wall. Sometimes I or Gruszka not "do" the wall, and so what? This way we get to know new people (rather likeable gentlemen, you know ;-), and then an even wider smile on our faces, because it has to be also good fun. Health, positive energy and inner harmony is what the fastest approach you to its target on the road to self-acceptance;)

The cult of the body - our thoughts

No comments

Leave a reply

Create your website or online store with Mozello