AMRAP (As many rounds as possible)

This training endurance strength, which aims to provide a better physical fitness of the body. It focuses on the ever-changing, intense exercise aimed at achieving overall physical fitness, which will help to face any challenges. Training, which is to carry as many repetitions with a fixed schedule at a certain time, and the performance of fixed repetitions of each exercise gives us one round. It is important to breathe here, you have to regulate your breathing so as not to burn out at the beginning of the challenge. Results AMRAP'ów can save and compare the results. Sets of exercises they are selected for the purpose of what we want to achieve, or under the supervision of a trainer. With a variety of many exercises we can perform well at home.

Amrap is a great way to:

• reduce body fat

• check your mental toughness

• improve your technique

• build strength

• to increase the ability to operate with a high heart rate

• test their limits

Example:

Amrap 20 minutes:

20 thrusters

10 box jump

7 burpees

10 Hollow body rocks/ alternative sit-ups

5 pull-ups 

Remember about the preparation, earlier warming especially those parts and muscles, which we want to focus during training and do not forget about stretching'u after training.