Supta baddha konasana

Benefits: Opens the hips, stretches the inside of the thighs, improves digestion, improves the reproductive organs, opens the chest, harmonizes breath animates the body

Virabhadrasana

Benefits: strengthens and tones the muscles of the legs and back, opens the hips, expands the chest which helps to breathe deeply, removes muscle cramps calves and thighs

Malasana

Benefits: extends the ankle, groin and back shoulders, tones the abdomen
 
Contraindications:

  damage to the knee and lower squares


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