One of my favorites :-) Why this type of training? Just the variety and availability. Because it can be performed not only in the gym but also at home, and depending on the choice of exercises can build muscle and burn body fat, through a combination of strength training and cardio. This training can easily be adapted to individual needs, it is quite demanding, but designed for both novice, advanced, and this what is expected quick results. Circuit training improves the overall cardiovascular condition of the body and in spite of continuous efforts, the causes general muscle overload.

Let's get to the point. There are different types of circuit training:

- Circuit substation rounds of timing

- Circuits station with the number of repetitions for each round

- Substation circuits with mixing the two above (individual form rather)

- Circuits on one batch of muscles or certain parts

If we can not take advantage of this form of workout in the gym under trainer simply choose themselves about 8-12 exercises and the number of repetitions (10-15 reps) or execution time (eg. 1 minute) and operate. For training to be effective, between the exercises we do not break just move on to the next exercise. We rest after completing the circuit. To increase the intensity, you can do cardio between circuits. As best as is 2-3 circuits for a start, and over time you can increase the number and minimize rest breaks. When selecting the best exercises to choose exercises for different muscle groups throughout the body, eg. abdomen, thighs, chest, back, biceps, triceps, shoulders. The practice must be a minimum of three times a week. Remember the day breaks for regeneration (best to train every other day).

Always remember to have a good warm up the body before a workout, here works the whole body and after the stretch trained muscles to avoid soreness and injury.