Balance in training
December 10, 2016 at 10:56 pm,
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Our body is designed for movement and he is a necessary component of a healthy and active life, and its improvement give greater opportunities within its scope. To improve the functioning of the whole organism, we must approach the forms of activity in a rational manner, so today as popular forms of cross-country, or crossfit workouts typically require force to focus on the deeper regions of the body to reduce the risk of injury during training or general fatigue of the body. Because recently the intensity of our workouts we want to draw attention to the form of training, core type & mobility.
Core training, core stability, muscle training center, all these terms refer to the deep abdominal muscle exercises and back. It is not only beautifully sculpted abdomen, but about strengthening the muscles that stabilize the spine and whole body. Core workout goal is to improve the stability of the trunk and, consequently, the whole body. It gives us the ease of maintaining correct posture when performing exercises which is a very important part of training or a better sense of balance.
Mobility is training mobility of joints, resulting in a greater range of motion, and in turn, it gives us more options for various forms of physical activity and significantly improves the results of training well-made training mobility reduces pain and improves the elasticity of muscles, tendons, ligaments and joints. It may be made using the rubber, tape or balls. A relaxation of the body especially after a hard workout reduces the risk of injury and increases the efficiency of regeneration.
Trainer lead Mateusz Wyszyński