Alpha dog and workout variations
"Songo - sit!! I said something!!!" This words of Gruszka began our training. Today, 3D version plus "Plush" Songo. 2 km jogging for warm-up (base is even 5 minutes before the race start). The Plan - make "10 km" the hills. Personally I do not like running on tough ground like asphalt or rather - my legs do not like it and that I listen to what tells my body and I chose running cross-country, which not only does not burden the joints but can enjoy the beauty of the surrounding hills and forests.
Songo like a guy had a problem when he wasn’t ahead of sled dog team full of girls so he pushed forward with Gruszka (additional set the calories burned). As you can see running with the dog provides both parties have fun while deepening their relationship (although we managed without a leash;-)
Jogging is fun but we need to remember to build our muscles
in upper area.
Thanks to street workout group from Dębica, who helped
create such a great spot where we can have fun outside and do fiku miku on
pipes to strengthening the deep muscles of the whole body, the practice so
useful on obstacles while you run the Spartan Race. The fact that passers-by looked at us somehow strange and
probably not one thought, "ooo instead of being at work they make fun and
do not important things :-)". Well meat must be had, but work may stay and
Svit is approaching and we need to be prepaired. Gruszka even bought notebook
to memorize our ideas because you know, we are already women after 30 with
congenital hyperactivity and and it is difficult sometimes to keep up with each
other :-).
Tomorrow's Friday. The plan - climbing wall - Marta is already preparing GoPro to record our struggles. Nails are already short. Say what you like but nobody stops Gruszka on the run up even the wall :-)