Toys from garage
7:15 wake up! take a
dog for a walk, feed the son and take him to school. Day off from work, so I'm
thinking what to do...
Gruszka writes "Ana, what is our plan" I ask what do you have in garage? I have sth intresting. So I was delighted and waited for a surprise from Spartan's girl.
Training today we started with warm up (warm-up ankles,
jumping jacks, squats, lunges) it was cold so it's a must.
Generally we run a lot so today we concentrate on strenghten
the hands which is very important because it's easier to overcome obstacles in
race without wasting your time for burpees. So it's big motivation.
Requisites are, the power as well, so lets go!!!
Run around 1,5 km with the tire attached around the waist, it gives ability to quickly warm up. During this exercise particularly hard work the abdominal muscles, thighs and buttocks. After all we want them to be tough and firm :-)
Marta liked it so much and she did not give up this hill.
Exercise focused on pulling the tire up and so 15 repeats. This type of
challenge may look easy but believe me, after work for a while you will feel
arms and back.
It's almost time walking with Luna (my energized dog from
shelter) so I will leave you and we are in touch with another training passion
story. Ideas to prepare for upcoming competition in Spartan Race is a lot. We,
woman have in particular quite an extensive imagination which in our case will
translate into interesting challenges with a mega-dose of good humor and
motivation for you.